Today was my first scheduled "long" run. This one was 6 miles - I'm up to 8 miles next weekend. I was fortunate to have company on this run - my husband Bill, our friend Alan and our dog Addie. We went trail running at one of my favorite places, Lowell Woods in Westwood, MA. There is a 1.5 mile loop that we ran 4 times. In all it was a pretty good run, although Alan schooled Bill & I on the last loop. Everyone finished strong though (both human and dog). I'm looking forward now to a well-deserved dinner, a night of relaxing on the couch and a tired dog, who hopefully won't cause any trouble now till tomorrow.
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